The BS Thread To Rule Them All!!!

while shoveling the big snow last month my right leg slipped and bent knee the wrong way twice and did damage that is still trying to heal
and yesterday i aggravated it again it seems
have been taking steps one at a time for a month now until it fully heals
 
I've had the same happen hyperextending my right knee while racing motocross in ny state one weekend, when in was much younger. I went to my orthopedic dr. where he ordered an MRI. that showed a partial tear. I was lucky no surgery, but had to do these exercises for weeks. It took years for the knee to feel normal again. Before that I always had some pain.
 
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